Come on, menopause!/来吧，更年期！

This book is a neuroscience reading about the brain and hormone changes in menopausal women. It not only clarifies the concepts, physiological mechanisms and common misunderstandings related to menopause, tells about the progress in related scientific research fields and various proven and practical therapies, but also provides effective tools including adjusting diet, exercise, and self-care. It is also committed to helping women get rid of fear or shame, and use scientific knowledge to guide women to confidently, calmly and preparedly go through this critical transition stage of life, and better control their own lives.

本书是一本讲述更年期女性大脑和激素变化的神经科学读物，不仅澄清了更年期相关的概念、生理机制和常见误解，讲述了相关科研领域的进展和经过验证、切实可用的各种疗法，也提供了包括调整饮食方式、锻炼、自我保健在内的有效工具；它还致力于帮助女性摆脱恐惧或羞耻感，用科学知识引领女性自信、从容、有准备地度过这个关键的人生过渡阶段，更好地掌控自己的人生和生活。