Menopause, what to do?/更年期，怎么办？

This book will comprehensively introduce the changes that will happen to your body, appearance, muscles, and psychology during perimenopause, menopause, and postmenopause. The symptoms experienced by each person are different, and you can get a more comprehensive understanding of all aspects of your body based on your different symptoms. At the same time, the author provides a comprehensive practical toolkit and provides scientific solutions to various symptoms. In short, this is a practical popular science book that helps women understand menopause and provides scientific solutions.

这本书将全面介绍在围绝经期、更年期、更年期后，你的身体、外貌、肌肉、心理将发生哪些变化。每个人经历的症状各不相同，你可以针对自己的不同症状，更加全面地了解身体的方方面面。同时，作者提供了全面的实用工具包，依据科学提供了应对各种症状的方案。总之，这是一本帮助女性了解更年期并提供科学应对办法的实用科普书。