This book first introduces the medical common sense of the knee and the importance of taking good care of the knee. Then it introduces the daily use and maintenance of the knee in detail, various discomforts and diseases that are prone to occur in the knee, and gives very practical prevention and treatment strategies. It includes TCM acupoint massage and moxibustion, diet and nutrition, sports maintenance, and tips on how to exercise and maintain your knees in daily life. It provides multi-faceted and multi-angle solutions, coupled with rich and detailed illustrations, allowing readers to easily compare and apply them. . The essential guide to a strong body.
本书中首先介绍了膝盖的医学常识及养好膝盖的重要性, 然后详细介绍了膝盖日常使用与保养方面知识, 膝盖容易出现的各种不适和病症, 并给出了非常实用的防治对策, 包括中医穴位按摩和艾灸、饮食营养、运动保养以及日常生活中锻炼保养膝盖的小妙招, 多方面多角度的解决方法, 再加上丰富而详细的配图, 让读者能很方便地对照应用。结实身体的必备指南。
本书中首先介绍了膝盖的医学常识及养好膝盖的重要性, 然后详细介绍了膝盖日常使用与保养方面知识, 膝盖容易出现的各种不适和病症, 并给出了非常实用的防治对策, 包括中医穴位按摩和艾灸、饮食营养、运动保养以及日常生活中锻炼保养膝盖的小妙招, 多方面多角度的解决方法, 再加上丰富而详细的配图, 让读者能很方便地对照应用。结实身体的必备指南。
