This book analyzes 51 nutrients, from macronutrients (protein, fat and carbohydrates), micronutrients (vitamins, minerals, etc.) to functional nutrients, and their effects on human health, to answer all nutrition and diet worries, so that you are no longer confused by the various diets on the Internet. This book also explains in detail the diet skills for all age groups from 0 to 100 years old, helping you find the ideal diet mode that suits you and make your diet more scientific. There are also diet plans for controlling weight and improving different diseases, so that you can live healthily to 100 years old.
本书解析了51种营养素，从宏量营养素(蛋白质、脂肪和碳水化合物)、微量营养素(维生素、矿物质等)到功能性营养，及其对人体健康的作用，全方位解答营养和饮食烦恼，让你不再迷茫于网络上五花八门的饮食方式。本书同时详解0-100岁全年龄层饮食技巧，帮你找到适合自己的理想饮食模式，让饮食更科学。还有控制体重、改善不同疾病的饮食方案，让你健康活到100岁。
本书解析了51种营养素，从宏量营养素(蛋白质、脂肪和碳水化合物)、微量营养素(维生素、矿物质等)到功能性营养，及其对人体健康的作用，全方位解答营养和饮食烦恼，让你不再迷茫于网络上五花八门的饮食方式。本书同时详解0-100岁全年龄层饮食技巧，帮你找到适合自己的理想饮食模式，让饮食更科学。还有控制体重、改善不同疾病的饮食方案，让你健康活到100岁。
