This book reveals the close connection between breathing and physical and mental health. The book points out that many common physical and mental discomforts, such as shortness of breath, nasal congestion, fatigue, anxiety and even depression, may be related to incorrect breathing methods. As an expert in respiratory neurology, Professor Ikuo Honma emphasizes that simple breathing training can significantly improve cardiopulmonary function, enhance the elasticity of respiratory muscles, and thus improve overall health. From a psychological perspective, this kind of breathing training can not only improve physical function, but also relieve stress and anxiety, improve emotional state, and enhance psychological resilience by regulating the autonomic nervous system.
本书为读者揭示了呼吸与身心健康之间的密切联系。书中指出,许多常见的身心不适,如气喘、鼻塞、疲劳、焦虑甚至情绪低落,都可能与错误的呼吸方式有关。本间生夫教授作为呼吸神经学专家,强调通过简单的呼吸训练,可以显著改善心肺功能,增强呼吸肌的弹性,从而提升整体的健康状况。从心理学角度看,这种呼吸训练不仅能改善身体机能,还能通过调节自主神经系统,缓解压力和焦虑,提升情绪状态,增强心理韧性。
本书为读者揭示了呼吸与身心健康之间的密切联系。书中指出,许多常见的身心不适,如气喘、鼻塞、疲劳、焦虑甚至情绪低落,都可能与错误的呼吸方式有关。本间生夫教授作为呼吸神经学专家,强调通过简单的呼吸训练,可以显著改善心肺功能,增强呼吸肌的弹性,从而提升整体的健康状况。从心理学角度看,这种呼吸训练不仅能改善身体机能,还能通过调节自主神经系统,缓解压力和焦虑,提升情绪状态,增强心理韧性。