Through suggestions and cases, this book explains to readers how to use mindfulness tools to deal with 12 common parenting dilemmas. It also integrates the perspectives of developmental psychology and proposes specific practical methods of mindful parenting based on the autonomy development needs of children of different age groups. It is hoped that by reading this book, parents will reduce conflicts with their children and have a happier parenting journey.
本书通过建议和案例，为读者说明如何使用正念工具应对12种常见的育儿困境；还融合发展心理学的观点，针对不同年龄段儿童的自主性发展需求，提出正念养育的具体实践方法，希望父母通过阅读本书，减少与孩子的冲突，拥有更快乐的育儿旅程。
本书通过建议和案例，为读者说明如何使用正念工具应对12种常见的育儿困境；还融合发展心理学的观点，针对不同年龄段儿童的自主性发展需求，提出正念养育的具体实践方法，希望父母通过阅读本书，减少与孩子的冲突，拥有更快乐的育儿旅程。
