Duji/渡己

The book abandons obscure psychological theories and breaks down the essence of common psychological problems in plain language. It includes many practical coping techniques, each accompanied by real-life cases and steps, enabling readers to easily cope with work bottlenecks, interpersonal conflicts, and life lows.

全书摒弃晦涩的心理学理论，以通俗的语言拆解常见心理问题的本质。书中收录了众多可直接落地的调节技巧，每个方法都搭配真实案例与操作步骤，让读者能轻松应对工作瓶颈、人际矛盾、生活低谷等场景。