This manuscript has 5 chapters in total. Chapter 1 describes what is deficiency and how to replenish deficiency for people who are "deficient and cannot be supplemented". Chapters 2 and 3 provide conditioning methods for various minor physical problems and decreased immunity. Chapter 4 systematically explains different conditioning methods for the four seasons. Chapter 5 popularizes common sense in life, which can help readers master the correct conditioning methods and the essential causes of some deficiency phenomena. The conditioning methods in this manuscript use traditional Chinese medicine knowledge, including dietary conditioning, Chinese medicine conditioning, acupoint moxibustion and massage and other health care methods, in order to help readers learn the correct conditioning methods, so that readers will no longer be deficient and enjoy a high-quality life.
本书稿一共5章, 其中第1章对什么是虚及“虚不受补”的人如何补虚进行了叙述, 第2、3章针对身体出现的各种小毛病及免疫力下降的情况给出了调理方法, 第4章系统阐述了针对一年四季的不同调理方法, 第5章对生活小常识进行了科普, 能帮助读者掌握正确的调理方法及一些虚现象的本质原因。本书稿中的调理方法运用中医知识, 包括饮食调理、中药调理和穴位艾灸与按摩等养生保健方式, 以期帮助读者学会正确的调理方法, 让读者朋友身体不再虚, 享受高质量的生活。
本书稿一共5章, 其中第1章对什么是虚及“虚不受补”的人如何补虚进行了叙述, 第2、3章针对身体出现的各种小毛病及免疫力下降的情况给出了调理方法, 第4章系统阐述了针对一年四季的不同调理方法, 第5章对生活小常识进行了科普, 能帮助读者掌握正确的调理方法及一些虚现象的本质原因。本书稿中的调理方法运用中医知识, 包括饮食调理、中药调理和穴位艾灸与按摩等养生保健方式, 以期帮助读者学会正确的调理方法, 让读者朋友身体不再虚, 享受高质量的生活。
