This book is a weight loss guide that combines the wisdom of Traditional Chinese Medicine (TCM) with modern nutrition, tailor-made for those seeking healthy weight loss! It not only deciphers the "TCM code" of obesity, helping you accurately determine your body constitution, but also provides comprehensive weight loss strategies from diet and exercise to psychology. Whether you have a phlegm-dampness, qi deficiency, or yang deficiency constitution, you can find personalized recipes and conditioning plans. The book also offers practical weight loss strategies for different ages, scenarios, and needs, such as students gaining weight from staying up late, office workers gaining weight from sitting too much, pregnant women struggling to gain weight despite nutrition, and menopausal hormonal changes. Furthermore, the book includes psychological science training to help you say goodbye to emotional eating and establish a sustainable, enjoyable eating system. In addition, it contains practical content such as phased weight loss plans and daily habit revolutions to help you easily develop a "lean physique." This book not only...
本书是一本结合中医智慧与现代营养学的减肥指南，专为追求健康瘦身的你量身打造！书中不仅解读肥胖的“中医密码”，帮你精准判断体质，还提供了从饮食、运动到心理的全方位减肥策略。无论是痰湿、气虚还是阳虚体质，都能找到专属的食谱和调理方案。书中还针对不同年龄、场景和需求，如学生党熬夜肥、上班族久坐虚胖、孕妇营养不胖、更年期激素变化等，提供实用的减肥攻略。同时，书中还包含心理科学训练，帮助你告别情绪化进食，建立可持续的饮食愉悦系统。此外，还有阶段式减肥计划、日常习惯革命等实用内容，助你轻松养成“易瘦体质”。这本书不仅
本书是一本结合中医智慧与现代营养学的减肥指南，专为追求健康瘦身的你量身打造！书中不仅解读肥胖的“中医密码”，帮你精准判断体质，还提供了从饮食、运动到心理的全方位减肥策略。无论是痰湿、气虚还是阳虚体质，都能找到专属的食谱和调理方案。书中还针对不同年龄、场景和需求，如学生党熬夜肥、上班族久坐虚胖、孕妇营养不胖、更年期激素变化等，提供实用的减肥攻略。同时，书中还包含心理科学训练，帮助你告别情绪化进食，建立可持续的饮食愉悦系统。此外，还有阶段式减肥计划、日常习惯革命等实用内容，助你轻松养成“易瘦体质”。这本书不仅
