Breathing therapy/呼吸疗愈

This book is a breathing guide suitable for everyone. It allows people to learn to relieve stress and anxiety in daily life through conscious breathing, making life easier and more enjoyable. In this book, international breathing coach Rebecca Dennis will use simple and immediately effective methods to help people relieve anxiety, stress and sadness, enhance self-confidence, improve concentration, and enhance immunity.

本书是一本适合每个人的呼吸指南。让人们学会通过有意识的呼吸缓解日常生活中的压力和焦虑, 让生活变得更加轻松愉悦。在本书中国际呼吸教练丽贝卡·丹尼斯将使用简单且立即见效的方法来帮助人们缓解焦虑、压力和悲伤、增强自信、提高专注力、增强免疫力。