Live healthy and balanced/活得健康，活得平衡

In this book, health expert Kaki Okumura points out that creating a long, meaningful and happy life is actually very simple. All we need is a revolutionary simple concept: harmony. She advocates integrating the concept of "harmony" into the four pillars of life: nutrition, exercise, rest, and social interaction, and shares the practice and psychology behind "harmony", as well as the health secrets of the Japanese, which can enable anyone to improve and maintain health at any stage of life.

健康专家奥村柿在本书中指出，创造长寿、有意义且快乐的人生，其实很简单，我们所需要的只是一个革命性的简单理念：和。她提倡将“和”的理念融入生活的四大支柱：营养、运动、休息、社交，并分享了“和”背后的实践和心理学，以及日本人的健康秘诀，这些秘诀可以让任何人在生命的任何阶段都能改善和保持健康。