This book first introduces the basic issues related to obesity, such as diagnostic criteria, the importance of body mass index and body fat percentage, the root causes of obesity, etc.; secondly, it discusses the commonly used weight loss methods in traditional Chinese medicine and gives specific practical suggestions; thirdly, it introduces healthy and scientific weight loss methods, discusses the importance of diet control and exercise, and provides weight loss strategies for some specific situations; it also introduces methods for maintaining weight after successful weight loss and possible problems, such as sagging skin and menstrual disorders; finally, it analyzes the scientificity and effectiveness of current popular weight loss methods, such as the ketogenic diet and the "16+8" diet.
本书首先介绍了与肥胖相关的基本问题，如诊断标准、体重指数与体脂率的重要性、肥胖的根本原因等；其次探讨了中医常用的减重方法并给出了具体的实操建议；再次介绍了健康科学的减重方法，讨论饮食控制与锻炼的重要性，并提供一些特定情况下的减重策略；还介绍了减重成功后的保持方法和可能遇到的问题，如皮肤松弛、月经紊乱等；最后分析了当前热门的减重方法，如生酮饮食、“16+8”饮食法等的科学性和有效性等。
本书首先介绍了与肥胖相关的基本问题，如诊断标准、体重指数与体脂率的重要性、肥胖的根本原因等；其次探讨了中医常用的减重方法并给出了具体的实操建议；再次介绍了健康科学的减重方法，讨论饮食控制与锻炼的重要性，并提供一些特定情况下的减重策略；还介绍了减重成功后的保持方法和可能遇到的问题，如皮肤松弛、月经紊乱等；最后分析了当前热门的减重方法，如生酮饮食、“16+8”饮食法等的科学性和有效性等。
