This book is a scientific guide to intermittent fasting for weight loss and a healthy lifestyle. It advocates a "5:2" pattern: 5 days of normal eating and 2 days of intermittent fasting per week, helping readers easily lose fat, detoxify, and regulate metabolism. The book is divided into theoretical and practical parts, systematically introducing the principles, precautions, and common misconceptions of intermittent fasting. It provides 10-week intermittent fasting meal plans for both men and women, along with detailed calorie and nutritional analysis, suitable for people with different body types. Without dieting or starvation, intermittent fasting makes weight loss more natural and sustainable, making it an ideal choice for those pursuing a healthy weight and lifestyle.
本书是一本科学指导轻断食减肥的健康生活书。书中倡导每周5天正常饮食、2天轻断食的“5:2”模式，帮助读者轻松减脂、排毒、调节代谢。全书分为理论与实践两部分，系统介绍轻断食的原理、注意事项、常见误区，并提供男女各10周的轻断食食谱，搭配详细热量与营养分析，适合不同体质人群。无需节食、不挨饿，轻断食让减肥变得更自然、可持续，是追求健康体重与生活方式人群的理想选择。
本书是一本科学指导轻断食减肥的健康生活书。书中倡导每周5天正常饮食、2天轻断食的“5:2”模式，帮助读者轻松减脂、排毒、调节代谢。全书分为理论与实践两部分，系统介绍轻断食的原理、注意事项、常见误区，并提供男女各10周的轻断食食谱，搭配详细热量与营养分析，适合不同体质人群。无需节食、不挨饿，轻断食让减肥变得更自然、可持续，是追求健康体重与生活方式人群的理想选择。
