This is a spiritual guidance book. It is not easy to stay relaxed in the chaos of daily life. This book brings peace and tranquility to your life through 100 movements and exercises, from learning simple and easy breathing exercises, yoga, meditation, to walking or journaling. There are also some famous quotes and life aphorisms in the book to inspire people and help them calm down when they need to calm down the most. Whether you have a bad temper, are not good at controlling your emotions, or are easily angry over trivial matters, and cannot calm down for a long time after being angry, everyone can find an emotional self-help method suitable for them in the book. The various exercises included in the book, as well as the inspiring and enlightening quotes from celebrities interspersed in it, allow you to concentrate and gain peace, tranquility, and happiness no matter what life situation you face. In
这是一本心灵指导书。在混乱的日常生活中，保持放松并不容易。本书通过100个运动和练习，从学习简单易行的呼吸练习、瑜伽、冥想，到散步或写日记，为你的生活带来平静和安宁。书中还有一些名人名言和生活警句，给人以启发，在最需要冷静的时候帮助人平复心情。无论是脾气暴躁，不擅长控制情绪，还是容易为小事发脾气，生气之后久久不能平复，每个人都能在书中找到适合自己的情绪自救方法。全书收录的各类练习，以及穿插其中的激励人心、给人以启示的名人名言，让你无论面对什么样的生活境遇，都能够集中精神，并获得一份平和、宁静，以及幸福。在
这是一本心灵指导书。在混乱的日常生活中，保持放松并不容易。本书通过100个运动和练习，从学习简单易行的呼吸练习、瑜伽、冥想，到散步或写日记，为你的生活带来平静和安宁。书中还有一些名人名言和生活警句，给人以启发，在最需要冷静的时候帮助人平复心情。无论是脾气暴躁，不擅长控制情绪，还是容易为小事发脾气，生气之后久久不能平复，每个人都能在书中找到适合自己的情绪自救方法。全书收录的各类练习，以及穿插其中的激励人心、给人以启示的名人名言，让你无论面对什么样的生活境遇，都能够集中精神，并获得一份平和、宁静，以及幸福。在
