This book focuses on common spleen and stomach health issues among modern people. It addresses symptoms caused by spleen and stomach imbalances, such as constipation, bad breath, loss of appetite, and sleep disorders. It also considers the current state of spleen and stomach sub-health among young people due to work pressure, irregular diet, and poor hygiene. The book systematically expounds on the concept of "three parts treatment, seven parts care." The book details simple and easy-to-use care methods, including dietary adjustments, exercise, acupoint massage, and emotional regulation. Based on Traditional Chinese Medicine (TCM) body constitution identification theory, the book analyzes spleen and stomach care plans based on different body constitutions, helping people with different body constitutions find a suitable spleen and stomach care plan. Through the perspective of integrating Chinese and Western medicine, the book provides personalized spleen and stomach care guidelines for different groups, including those who spend a lot of time sedentary and those who rely on food delivery. It advocates for a healthy lifestyle characterized by "moderation in eating and drinking, and a regular daily routine."
本书聚焦现代人常见的脾胃健康问题, 针对便秘、口臭、食欲减退、睡眠障碍等由脾胃失调引发的症状, 结合当代年轻人因工作压力、饮食不规律及卫生问题导致的脾胃亚健康现状, 系统阐述”三分治、七分养”的调养理念。书中详述饮食调理、科学运动、穴位按摩、情志调节等简便易行的养护方法, 并依据中医体质辨识理论, 分型解析脾胃调理方案, 帮助不同体质人群找到适合自己的脾胃养护方案。全书通过中西医学融合视角, 为久坐族、外卖族等不同人群提供个性化脾胃养护指南, 倡导建立”食饮有节、起居有常”的健康生活方式。
本书聚焦现代人常见的脾胃健康问题, 针对便秘、口臭、食欲减退、睡眠障碍等由脾胃失调引发的症状, 结合当代年轻人因工作压力、饮食不规律及卫生问题导致的脾胃亚健康现状, 系统阐述”三分治、七分养”的调养理念。书中详述饮食调理、科学运动、穴位按摩、情志调节等简便易行的养护方法, 并依据中医体质辨识理论, 分型解析脾胃调理方案, 帮助不同体质人群找到适合自己的脾胃养护方案。全书通过中西医学融合视角, 为久坐族、外卖族等不同人群提供个性化脾胃养护指南, 倡导建立”食饮有节、起居有常”的健康生活方式。
