Four Rules of the Cave/山洞四律

This book is a motivational masterpiece that helps you overcome procrastination and move towards a positive life. In the age of artificial intelligence, procrastination has become a problem for many people. The author, having suffered from procrastination for a long time, has summarized the "Four Laws of the Cave"—"Write it down, embody it, take a screenshot, and do it"—through a long learning process.

本书是一本助你克服拖延、迈向正向生活的成功励志佳作。在智能时代，拖延症成了许多人的困扰，作者久病成医，历经漫长的习得过程，总结出“写下、具身、截屏、做事”这山洞四律。