There are 1-2 diabetic mothers in 10 pregnant mothers, and the current incidence rate is 20%-30%. How should "sugar mommies" eat confinement meals to ensure nutrition, control sugar, and not gain weight? This book provides detailed answers to the most popular postpartum meal issues that "sugar mommies" are most concerned about, and details the scientific postpartum meal plan for 28 days after delivery. Meal (3 main meals + 3 snacks) recipes, including matching skills, production details, nutritional benefits, dietary precautions, etc. of important daily dishes. There are a total of 168 unique practical dishes, all with exquisite colorful illustrations personally demonstrated by the author. The pictures allow readers to have a clearer understanding of the scientific combination and production principles of diabetic confinement meals. They are cleverly prepared, nutritious and delicious while controlling sugar.
10个孕妈妈中就有1-2个糖尿病妈妈,目前发病率占20%-30%。“糖妈”的月子餐该怎么吃,才能保证营养又控糖,吃好不胖?本书对“糖妈”群体最关心的月子餐热门问题作了详细解答,并详细规划了产后28天的月子餐科学膳食,分四周、按天列出“糖妈”的一日六餐(3正餐+3加餐)食谱,包括每日重要菜品的搭配技巧、制作细节、营养功效、饮食注意事项等,不重样的实操菜品共计168道,均配有作者亲自演示的精美彩图,让读者更清晰地了解糖尿病月子餐的科学搭配和制作原理,巧搭巧做,营养美味又控糖。
10个孕妈妈中就有1-2个糖尿病妈妈,目前发病率占20%-30%。“糖妈”的月子餐该怎么吃,才能保证营养又控糖,吃好不胖?本书对“糖妈”群体最关心的月子餐热门问题作了详细解答,并详细规划了产后28天的月子餐科学膳食,分四周、按天列出“糖妈”的一日六餐(3正餐+3加餐)食谱,包括每日重要菜品的搭配技巧、制作细节、营养功效、饮食注意事项等,不重样的实操菜品共计168道,均配有作者亲自演示的精美彩图,让读者更清晰地了解糖尿病月子餐的科学搭配和制作原理,巧搭巧做,营养美味又控糖。