This book mainly focuses on the popular punk health preservation of the post-90s and post-00s. It starts from the identification of the authenticity of many Internet celebrity health preservation methods, the selection and reasonable intake values of the three major nutrients: protein foods, sugar foods, and lipid foods, as well as the impact of environment, exercise, psychology, etc. on physical health. It points out the importance of a reasonable diet to health, aims to help young people maintain their health correctly, rationalize their daily diet, and effectively solve the three major problems of "not knowing how to eat, how much to eat, and how to eat". This book is suitable for young office workers who have a sense of health preservation, have a need for health preservation, and are in sub-health. This book aims to help young people truly achieve easy health preservation and scientific life extension.
本书主要围绕90后、00后流行的朋克养生为主题，从对众多网红养生方法的真假鉴别，三大营养物质：蛋白质食品、糖类食品、脂质类食品的挑选及合理的摄取量值，以及环境、运动、心理等对身体健康的影响。指出了合理饮食对健康的重要性，旨在帮助年轻人正确养生，合理化日常饮食，有效解决“不会吃，吃多少，怎么吃”的三大难题。本书适合有养生意识，对养生有需求，身体处于亚健康的年轻上班族。本书旨在帮助年轻人真正实现轻松养生，科学续命。
本书主要围绕90后、00后流行的朋克养生为主题，从对众多网红养生方法的真假鉴别，三大营养物质：蛋白质食品、糖类食品、脂质类食品的挑选及合理的摄取量值，以及环境、运动、心理等对身体健康的影响。指出了合理饮食对健康的重要性，旨在帮助年轻人正确养生，合理化日常饮食，有效解决“不会吃，吃多少，怎么吃”的三大难题。本书适合有养生意识，对养生有需求，身体处于亚健康的年轻上班族。本书旨在帮助年轻人真正实现轻松养生，科学续命。
