This book carefully selects nearly 100 common food ingredients and medicinal materials from the Compendium of Materia Medica, deeply analyzes the nature, flavor, meridians, health effects, eating taboos and dietary therapy methods of each food ingredient and medicinal material, combines the living habits and health needs of modern people, explores the health secrets in daily food ingredients, reveals the extraordinary effects of ordinary food, and guides people to skillfully use food for self-care according to individual constitution, seasonal changes and health status. In addition, this book adopts a graphic presentation format, with clear pictures of each food ingredient, comfortable font size, and flexible and open layout, allowing readers to appreciate the wonderful use of Chinese medicine classics in the present while reading easily.
本书精心挑选了《本草纲目》中近百种常见食材与药材, 深入剖析每一种食材与药材的性味、归经、养生功效、食用禁忌和食疗方法, 结合现代人生活习惯和养生需求, 挖掘日常食材中的保健奥秘, 揭示平凡食物中的非凡功效, 指导人们根据个体体质、季节更迭及健康状态, 巧妙运用食物进行自我调养。此外, 本书采用图文并茂的呈现形式, 每种食药材都配有清晰的图片, 字号舒适, 排版灵活疏朗, 让读者在轻松的阅读中, 领略到中医经典在当下的妙用。
本书精心挑选了《本草纲目》中近百种常见食材与药材, 深入剖析每一种食材与药材的性味、归经、养生功效、食用禁忌和食疗方法, 结合现代人生活习惯和养生需求, 挖掘日常食材中的保健奥秘, 揭示平凡食物中的非凡功效, 指导人们根据个体体质、季节更迭及健康状态, 巧妙运用食物进行自我调养。此外, 本书采用图文并茂的呈现形式, 每种食药材都配有清晰的图片, 字号舒适, 排版灵活疏朗, 让读者在轻松的阅读中, 领略到中医经典在当下的妙用。
