Diet myths/饮食的迷思

Focusing on the balance of intestinal flora, this book breaks through the myths of counting calories, moral hijacking of weight loss, obsession with single food ingredients, pursuit of ketogenic diet, primitive diet, etc., and introduces readers to fat, protein, sugar, vitamins and even caffeine. The in-depth situation of "entry" ingredients such as drugs, additives, etc. and their impact on the "total human ecology" demonstrates the relationship between research reliability and research methods, calls for dietary diversification, and leads readers to explore their own healthy diet plan.

本书从肠道菌群平衡着眼，打破计算卡路里、减肥道德绑架、执着于单一食物成分、追捧生酮饮食、原始人饮食等迷思，为读者悉数介绍脂肪、蛋白质、糖分、维生素乃至咖啡因、药物、添加剂等“入口”成分的深层情况及其对“人体总生态”的影响，展示研究信度与其研究方法的关系，呼吁饮食多样化，引领读者探索属于自己的健康饮食方案。