This book is a popular science book of this edition. It selects 96 nutritious and delicious sugar-reducing recipes, which are simple, easy to learn and stick to, and meet the variety needs of three meals a day during the sugar-reducing period, helping readers to easily implement the sugar-reducing plan and enjoy a healthy life of continuous weight loss. Each dish clearly marks the sugar content, calories, protein and recommended serving size, digitizing the nutrition eaten. In addition, it also introduces in detail the cooking methods, materials and seasonings of each dish, helping readers easily master the cooking skills of healthy diet.
本书为本版科普类图书。书中精选了96道营养美味的减糖菜谱，简单好学易坚持，满足减糖期间一日三餐的花样需求，帮助读者轻松实行减糖计划，享受持续瘦身的健康生活。每道菜都清楚标出含糖量、热量、蛋白质及建议食用份量，将吃进去的营养数字化。此外，还详细介绍了每道菜的做法、材料和调料等，帮助读者轻松掌握健康饮食的烹饪技巧。
本书为本版科普类图书。书中精选了96道营养美味的减糖菜谱，简单好学易坚持，满足减糖期间一日三餐的花样需求，帮助读者轻松实行减糖计划，享受持续瘦身的健康生活。每道菜都清楚标出含糖量、热量、蛋白质及建议食用份量，将吃进去的营养数字化。此外，还详细介绍了每道菜的做法、材料和调料等，帮助读者轻松掌握健康饮食的烹饪技巧。
