This book talks about psychological knowledge such as identifying, understanding and managing anxiety. There are more ways to help children relieve anxiety and make themselves more relaxed at the end of the book, as well as tell children what is excessive anxiety and how to seek professional help.
本书讲述了关于识别、理解和管理焦虑等心理知识。书后还有更多关于如何帮助孩子缓解焦虑，让自己更轻松自在的方法，以及告诉孩子什么是过度焦虑，并如何寻求专业的帮助。
本书讲述了关于识别、理解和管理焦虑等心理知识。书后还有更多关于如何帮助孩子缓解焦虑，让自己更轻松自在的方法，以及告诉孩子什么是过度焦虑，并如何寻求专业的帮助。
