From the perspective of a person who has experienced bipolar disorder, this book truly records the entire process of the protagonist from illness to recovery. It describes in detail the three parts of bipolar disorder: onset, illness, and recovery, and discusses common issues such as "Is unhappiness depression?", "How to gain the support of family members?", "If you are desperate now, why should you believe in the future?", "What is the use of a psychologist?", "What is it best not to do when you are depressed?", "How to find a psychologist that suits you?", "How to prevent relapse" and so on. The author not only uses straightforward and plain language to popularize the confusion encountered at each stage of the illness, but also provides effective methods, and uses precise and delicate language to describe his own psychological feelings, and encourages everyone that after recovering from bipolar disorder, the person is still the same person, and the days are still the same days. But life has begun to have a coordinate axis, and we have
本书以躁郁症亲历者视角真实记录了主人公从患病到康复的全过程。从躁郁症病发、病中、恢复三部分具体叙述，谈论了例如「不开心就是抑郁症吗」「如何争取家人的支持」「如果现在绝望，为什么要相信未来」「心理医生有什么用」「抑郁的时候最好不要干嘛」「如何寻找适合自己的心理医生」「如何预防复发」等常见的问题。作者不仅用直白平实的语言科普了在患病的每个阶段会遇到的困惑，同时提供了行之有效的方法，且用精准细腻的语言描述着自己的心理感受，并且鼓励大家，躁郁症康复后，人还是那个人，日子还是那些日子。但生命开始有了坐标轴，我们拥有
本书以躁郁症亲历者视角真实记录了主人公从患病到康复的全过程。从躁郁症病发、病中、恢复三部分具体叙述，谈论了例如「不开心就是抑郁症吗」「如何争取家人的支持」「如果现在绝望，为什么要相信未来」「心理医生有什么用」「抑郁的时候最好不要干嘛」「如何寻找适合自己的心理医生」「如何预防复发」等常见的问题。作者不仅用直白平实的语言科普了在患病的每个阶段会遇到的困惑，同时提供了行之有效的方法，且用精准细腻的语言描述着自己的心理感受，并且鼓励大家，躁郁症康复后，人还是那个人，日子还是那些日子。但生命开始有了坐标轴，我们拥有
