This book analyzes and outlines seven "self-help" steps, including reviewing the interaction patterns in one's family of origin, re-examining oneself, recognizing one's own value, and changing interpersonal communication styles. It helps readers understand the thought logic behind people-pleasing behavior, find the root cause of people-pleasing, and further break free from the psychological pattern of people-pleasing.
本书通过分析，梳理出回顾原生家庭相处模式、重新审视自己、认可自己的价值、切换人际交往方式等7步“自救”办法，帮助读者认识到讨好行为背后的思维逻辑，找到讨好的根源，并进一步摆脱讨好的心理模式。
本书通过分析，梳理出回顾原生家庭相处模式、重新审视自己、认可自己的价值、切换人际交往方式等7步“自救”办法，帮助读者认识到讨好行为背后的思维逻辑，找到讨好的根源，并进一步摆脱讨好的心理模式。
