This is a psychological self-help book that explains the iceberg theory. The iceberg theory was created by Virginia Satia (1916-1988), a famous American psychotherapist known as "everyone's family therapy master." The theory holds that everyone is an iceberg, and what can be seen is only the tip of the iceberg; if you can dig deeper and deeper, you can start a deep dialogue with yourself and others. In the book, the author Li Chongjian will lead readers to practice dialogue in the iceberg model, starting with external events, behaviors, and coping attitudes, and step by step exploring "my feelings," "my expectations," "my desires," "my essence and core," etc. Readers can explore themselves in depth, and they can also solve difficult problems in interpersonal relationships, such as how to make teenagers willing to communicate, and how to deal with the problems that arise in the process of interpersonal communication.
这是一本讲解冰山理论的心理自助书。冰山理论是被誉为“每个人的家庭治疗大师”、美国著名的心理治疗师维琴尼亚·萨提亚(1916—1988)所创造的。该理论认为每个人都是一座冰山，能被看见的只是冰山一角；若能层层深入挖掘，就能开启与自己和他人的深刻对话。在书中，作者李崇建会带读者进行冰山模式的对话练习，即从外在的事件、行为、应对姿态入手，一步步探索“我的感受”“我的期待”“我的渴望”“我的本质和核心”等。读者可以深入探索自我，也可以解答人际关系中的难题，比如如何让青少年愿意开口沟通，如何处理人际交往过程中产生的
这是一本讲解冰山理论的心理自助书。冰山理论是被誉为“每个人的家庭治疗大师”、美国著名的心理治疗师维琴尼亚·萨提亚(1916—1988)所创造的。该理论认为每个人都是一座冰山，能被看见的只是冰山一角；若能层层深入挖掘，就能开启与自己和他人的深刻对话。在书中，作者李崇建会带读者进行冰山模式的对话练习，即从外在的事件、行为、应对姿态入手，一步步探索“我的感受”“我的期待”“我的渴望”“我的本质和核心”等。读者可以深入探索自我，也可以解答人际关系中的难题，比如如何让青少年愿意开口沟通，如何处理人际交往过程中产生的
