This book categorizes the causes of procrastination into six types. Through an online questionnaire, readers can determine their own procrastination category and make targeted adjustments based on the concepts and methods presented in the book. The procrastination solutions in this book are effective and also provide productivity tools to help users enhance their ability to do deep work and improve the efficiency of their time utilization.
本书将造成拖延的原因分为6类，通过线上问卷，读者能够判断自己的拖延类别，并且根据书中的理念和方法进行针对性调整。本书中的拖延解决方法行之有效，还提供了效率工具，帮助用户增强深度工作的能力、提高时间利用的效率。
本书将造成拖延的原因分为6类，通过线上问卷，读者能够判断自己的拖延类别，并且根据书中的理念和方法进行针对性调整。本书中的拖延解决方法行之有效，还提供了效率工具，帮助用户增强深度工作的能力、提高时间利用的效率。
