"Emotional Self-Help" is not a theoretical didactic book, but a manual for self-emotional diagnosis and a guide for self-emotional assistance. It is a popular book that tells readers how to get rid of emotional problems and gain inner calm, peace, and tranquility. By reading this book, readers can clearly and accurately understand their own emotional problems and free themselves from negative emotions in a timely manner. With this book in hand, you can not only "check the number" and self-diagnose the existing negative emotions and their causes, but also target the problem and prescribe the right medicine to give yourself a positive energy healing, repair your body and mind, reshape yourself, and transform yourself. Open this book, practice the methods in the book, face negative emotions, eradicate emotional toxins hidden deep in the body, maintain a peaceful mood, maintain physical and mental health, face a beautiful life with a relaxed and happy mood, and enjoy it.
《情绪自救》不是一本理论说教书，而是一本自我情绪诊断手册，一本自我情绪援助指南，告诉读者如何摆脱情绪问题，获得内心淡定、平和、安宁的通俗读物。通过阅读此书，读者可以清楚、准确地认识自身情绪问题，及时从负面情绪中解脱出来。一书在手，既能“对号入座”，自我诊断存在的负面情绪及其诱发原因，更可有的放矢，对症下药，给自我一次正能量疗愈，修复身心，重塑自我，让自己得到脱胎换骨的变化。打开本书，实践书中的方法，直面负面情绪，根除深藏于身体里的情绪毒素，保持心情的平和，永葆身心健康，以轻松愉悦的心情，面对美好人生，享受
《情绪自救》不是一本理论说教书，而是一本自我情绪诊断手册，一本自我情绪援助指南，告诉读者如何摆脱情绪问题，获得内心淡定、平和、安宁的通俗读物。通过阅读此书，读者可以清楚、准确地认识自身情绪问题，及时从负面情绪中解脱出来。一书在手，既能“对号入座”，自我诊断存在的负面情绪及其诱发原因，更可有的放矢，对症下药，给自我一次正能量疗愈，修复身心，重塑自我，让自己得到脱胎换骨的变化。打开本书，实践书中的方法，直面负面情绪，根除深藏于身体里的情绪毒素，保持心情的平和，永葆身心健康，以轻松愉悦的心情，面对美好人生，享受
