This book is based on the home environment and takes the elderly's self-exercise as its theme. It uses a combination of pictures and texts to focus on summarizing six aspects of the elderly's prevention of falls, prevention of aspiration, prevention of sarcopenia, mental training, daily assistance, and self-rescue. , complete with exercise videos.
本书以居家环境为背景，以老年自我锻炼为主题，采用图文结合的方式，重点总结了老年人防跌倒、防误吸、防肌少症、练脑力、助日常、会自救6个方面内容，并配有锻炼视频。
本书以居家环境为背景，以老年自我锻炼为主题，采用图文结合的方式，重点总结了老年人防跌倒、防误吸、防肌少症、练脑力、助日常、会自救6个方面内容，并配有锻炼视频。
