The authors of this book are all doctors from Beijing's tertiary hospitals. They are all masters, doctors and post-doctoral fellows, and are also physician runners in various sports events. Not only do they have senior professional backgrounds, they are also runners themselves, have rich experience in marathon running, and have rich experience in treating runners in events. From a doctor's professional perspective, this book describes in detail how different runners assess whether they are suitable for running, whether their running posture is correct, how to warm up before running and cool down after running, whether the body has any abnormal reactions, and how to accurately analyze, treat and rehabilitate. It can be said that this book is a gold medal running tutorial tailored for Chinese marathon runners and running enthusiasts. It is scientific, professional, practical, systematic, reliable, and accurate. It is written by Beijing.
本书的作者都是北京三甲医院的医生，均为硕士、博士和博士后，同时也是各项运动赛事的医师跑者。他们不仅具有资深的专业背景，本身更是跑友，有丰富的马拉松跑步经验，更有对赛事中跑者丰富的救治经验。本书从平时训练、比赛现场、预防和康复等方面，以医生专业角度出发，详细讲述了不同的跑者如何评估自己是否适合跑步，跑姿正确与否，跑前热身、跑后冷却需要怎么操作，身体有无异常反应，如何精准分析、治疗康复等。可以说，本书是为中国马拉松跑友及跑步爱好者量身打造的跑步金牌教程，兼具科学性、专业性、实践性、系统性、可靠性、精准性，由北
本书的作者都是北京三甲医院的医生，均为硕士、博士和博士后，同时也是各项运动赛事的医师跑者。他们不仅具有资深的专业背景，本身更是跑友，有丰富的马拉松跑步经验，更有对赛事中跑者丰富的救治经验。本书从平时训练、比赛现场、预防和康复等方面，以医生专业角度出发，详细讲述了不同的跑者如何评估自己是否适合跑步，跑姿正确与否，跑前热身、跑后冷却需要怎么操作，身体有无异常反应，如何精准分析、治疗康复等。可以说，本书是为中国马拉松跑友及跑步爱好者量身打造的跑步金牌教程，兼具科学性、专业性、实践性、系统性、可靠性、精准性，由北
