This book is divided into 6 parts, listing a total of 39 small questions. Each small question starts with a typical medical story, and introduces various effective sleep-aiding strategies and methods for elderly friends in their daily life of food, clothing, housing, transportation, psychological adjustment, and seeking medical treatment.
本书分6部分，共列举39个小问题，每个小问题皆从典型的病案小故事入手，针对老年朋友们日常生活中的衣食住行、心理调适和求医问药等方面，介绍各种行之有效的助眠策略和方法。
本书分6部分，共列举39个小问题，每个小问题皆从典型的病案小故事入手，针对老年朋友们日常生活中的衣食住行、心理调适和求医问药等方面，介绍各种行之有效的助眠策略和方法。
