The author team of this book bases its work on cutting-edge scientific research and uses small scenes from daily life as the starting point. It has both empathetic visuals and rational scientific reasoning. It progresses step by step from four aspects: how to correctly understand "sugar", the application of "sugar" in life, the current situation and harm of excessive "sugar" intake, and effective methods of controlling and reducing sugar. It comprehensively analyzes the "sugar" that people love and hate in life, allowing readers to happily and easily reduce the excess "sugar" in their diet and increase the "sweetness" in life.
本书的作者团队以前沿的科学研究为依据, 以日常生活小场景为切入点, 既有共情的画面感, 又有理性的科学道理, 从如何正确认识“糖”、生活中应用的“糖”、“糖”摄入过多的现状和危害、有效控糖与减糖的方法等四个方面, 层层递进, 全面解析生活中让人又爱又恨的“糖”, 让读者能够快乐轻松地减掉饮食中过多的“糖”, 增加生活中的“甜”。
本书的作者团队以前沿的科学研究为依据, 以日常生活小场景为切入点, 既有共情的画面感, 又有理性的科学道理, 从如何正确认识“糖”、生活中应用的“糖”、“糖”摄入过多的现状和危害、有效控糖与减糖的方法等四个方面, 层层递进, 全面解析生活中让人又爱又恨的“糖”, 让读者能够快乐轻松地减掉饮食中过多的“糖”, 增加生活中的“甜”。
