This book selects numerous nourishing soup recipes, each accompanied by detailed preparation steps and cooking instructions, aiming to fully unleash the charm of deliciousness and nourishment, satisfying readers' needs for healthy eating. Furthermore, the book interprets health preservation tips, making nutritional benefits clear at a glance, helping readers understand the secrets of health preservation and achieve a perfect combination of deliciousness and health. The book is specifically divided into six parts: Strengthening Soups, Qi-Boosting and Blood-Nourishing Soups, Heart-Nourishing and Lung-Moistening Soups, Liver-Protecting and Kidney-Protecting Soups, Beauty-Enhancing Soups, and Daily Nourishing Soups, showcasing the various benefits of soups through a large number of exquisite and delicious recipes.
本书选取了多道具有滋补功效的汤，每道均配有详细的制作步骤及烹饪指导，旨在充分释放出美味和滋补的魅力，满足读者对健康饮食的需求。此外，书中还解读了养生妙招，营养功效一目了然，帮助读者了解养生秘密，实现美味与养生的完美结合。全书具体分为强身健体汤、益气补血汤、养心润肺汤、保肝护肾汤、美容养颜汤、日常滋补汤六个部分，用大量的精美好汤，全方位呈现出汤煲的各式功效。
本书选取了多道具有滋补功效的汤，每道均配有详细的制作步骤及烹饪指导，旨在充分释放出美味和滋补的魅力，满足读者对健康饮食的需求。此外，书中还解读了养生妙招，营养功效一目了然，帮助读者了解养生秘密，实现美味与养生的完美结合。全书具体分为强身健体汤、益气补血汤、养心润肺汤、保肝护肾汤、美容养颜汤、日常滋补汤六个部分，用大量的精美好汤，全方位呈现出汤煲的各式功效。
