This is how you should eat if you have high blood pressure/高血压就要这样吃

This book lists foods suitable for patients with hypertension, which are divided into home-cooked dishes, soups, porridges, fruit and vegetable juices, and teas. The book details the name, suitable amount, antihypertensive effect, dietary effect, eating suggestions, and benefits of relieving hypertension complications of each food, and explains its raw materials and production process in detail, so that patients with hypertension can reasonably arrange their daily diet. In addition, each recipe is accompanied by beautiful pictures, so that readers can understand and learn it at a glance.

本书列举了高血压患者适宜吃的食物，在适宜吃的食物中又分为家常菜类、汤羹粥类、果蔬汁类和茶饮类。书中详细介绍了每种食物的名称、适用量、降压作用、食疗作用、食用建议，以及其缓解高血压并发症的好处等，详解其原料及制作过程，使高血压患者能够合理安排自己一天的饮食。此外，每一道食谱均配有精美图片，让读者一看就懂、一学就会。