In recent years, under the influence of the economic environment, work problems and other factors, the uncertainty about fate and the future has made the mental health of urban youth a focus of attention. Faced with the "45° urban life dilemma" of both involution and lying flat, the "crazy literature" that has quietly become popular on the Internet is a resistance to the so-called positive values, a venting and relief of negative emotions. Instead of developing a behavioral pattern of internalizing all emotions, it is better to embrace your own powerlessness, and try to say in moments of confusion, fragility and depression: "I have a way for myself." The book takes 50 common psychological dilemmas among young people as the starting point, and uses comics and text to provide corresponding solutions or opinions on the problems of self-cognition, emotions, daily life, and self-growth that currently plague young people, to help young people live happier lives. Comics
近几年在经济大环境、工作问题等因素影响下，对命运和未来的不确定性使得都市青年的心理健康状况备受关注。面对又内卷又躺平的“45°都市人生困境”，互联网悄然流行的“发疯文学”正是对所谓正向价值的抵抗，对负面情绪的宣泄与纾解。与其练就将一切情绪内化的行为模式，不如拥抱自己的无能为力，在彷徨脆弱低落的时刻，尝试着说出：“我对自己有办法。”该书以年轻人常见的50个心理学困境为切入点，用漫画及文字的方式，就当下困扰年轻人的自我认知、情绪、日常生活、自我成长方面的问题给出相应的解决办法或观点，帮助年轻人生活得更幸福。漫
近几年在经济大环境、工作问题等因素影响下，对命运和未来的不确定性使得都市青年的心理健康状况备受关注。面对又内卷又躺平的“45°都市人生困境”，互联网悄然流行的“发疯文学”正是对所谓正向价值的抵抗，对负面情绪的宣泄与纾解。与其练就将一切情绪内化的行为模式，不如拥抱自己的无能为力，在彷徨脆弱低落的时刻，尝试着说出：“我对自己有办法。”该书以年轻人常见的50个心理学困境为切入点，用漫画及文字的方式，就当下困扰年轻人的自我认知、情绪、日常生活、自我成长方面的问题给出相应的解决办法或观点，帮助年轻人生活得更幸福。漫
