This book is a guide to fat loss and body shaping created by the author for women. The author has been engaged in fat loss for many years and has helped a large number of women to lose fat and shape their bodies successfully. He has scientific theoretical knowledge and rich work experience. This book systematically describes the principles and methods of fat loss and body shaping for women from the aspects of diet, exercise, body shaping, avoiding pitfalls, and special fat loss for women. For the first time, the "XS Fat Loss Method" designed specifically for women is published to guide the majority of women to lose fat and shape their bodies. In addition, this book also analyzes and evaluates the current popular weight loss methods on the Internet to help readers avoid pitfalls and take fewer detours. The language style is relaxed and has a strong sense of life; the content is easy to understand.
本书是作者专为女性群体创作的减脂塑形指南。作者从事减脂工作多年，曾帮助大量女性减脂塑形成功，具有科学的理论知识和丰富的工作经验。本书从饮食、运动、塑形、避坑、特殊女性减脂等几个方面，系统地讲述了女性减脂塑形的原理和方法，并首次把专为女性设计的“XS减脂法”公布出来，指导广大女性减脂塑形。此外，本书还对现在网络流行的减肥方法做了分析测评，帮助读者避坑，少走弯路。语言风格轻松，具有浓厚的生活气息；内容通俗易懂。
本书是作者专为女性群体创作的减脂塑形指南。作者从事减脂工作多年，曾帮助大量女性减脂塑形成功，具有科学的理论知识和丰富的工作经验。本书从饮食、运动、塑形、避坑、特殊女性减脂等几个方面，系统地讲述了女性减脂塑形的原理和方法，并首次把专为女性设计的“XS减脂法”公布出来，指导广大女性减脂塑形。此外，本书还对现在网络流行的减肥方法做了分析测评，帮助读者避坑，少走弯路。语言风格轻松，具有浓厚的生活气息；内容通俗易懂。
