Healthy fat loss/健康减脂

This book introduces the entire process of healthy fat loss and answers various problems that readers may encounter. Whether it is a physical or psychological challenge, the underlying logic of healthy fat loss is here, from how to choose healthy food to how to do appropriate exercise, from establishing a regular schedule to developing good daily habits, to help you shape a light body and a positive attitude.

本书介绍了健康减脂的全部过程，解答了读者可能遭遇的各种问题，无论是身体还是心理上的挑战，健康减脂的底层逻辑都在这里，从如何选择健康食物到如何做合适运动，从建立规律作息到养成日常好习惯，助你塑造轻盈身体和积极心态。