This is a psychological self-help book that provides emotional management methods for contemporary public stress, anxiety, internal friction and other pan-emotional problems. This book is written by psychological counselor Ban Manman based on her personal experience with anxiety disorders and professional psychological counseling and treatment experience. It provides you with practical and efficient self-emotional regulation methods in a high-pressure environment, and heals your heart that has been hurt by emotional problems in social life. The humorous language, combined with life-like content, and easy-to-understand explanations will bring you deep decompression and healing for those who are emotionally troubled. This book aims to guide readers in a sub-healthy psychological state to regulate psychological problems such as emotional imbalance and anxiety caused by stress, and provide emotional counseling, emotional management and self-healing tools to warmly and gently comfort people troubled by emotional problems.
这是一本针对当代大众压力、焦虑、内耗等泛情绪问题，提供情绪管理方法的心理自助书。本书由心理咨询师班曼曼老师根据多年焦虑症亲身经历和专业的心理咨询治疗经验总结撰写，给身处高压环境下的你提供实用高效的自我情绪调节方法，治愈你因情绪问题在社会生活中受伤的内心。幽默的语言，搭配生活化的内容，深入浅出地讲解，给受到情绪困扰的你带来深度的解压疗愈。本书旨在引导处于亚健康心理状态的读者调节情绪失衡、压力导致的焦虑等心理问题，提供情绪疏导、情绪管理和自我疗愈工具，温暖而轻柔地抚慰被情绪问题困扰的人群。
这是一本针对当代大众压力、焦虑、内耗等泛情绪问题，提供情绪管理方法的心理自助书。本书由心理咨询师班曼曼老师根据多年焦虑症亲身经历和专业的心理咨询治疗经验总结撰写，给身处高压环境下的你提供实用高效的自我情绪调节方法，治愈你因情绪问题在社会生活中受伤的内心。幽默的语言，搭配生活化的内容，深入浅出地讲解，给受到情绪困扰的你带来深度的解压疗愈。本书旨在引导处于亚健康心理状态的读者调节情绪失衡、压力导致的焦虑等心理问题，提供情绪疏导、情绪管理和自我疗愈工具，温暖而轻柔地抚慰被情绪问题困扰的人群。
