Let go of obsession/放下执念

This book is divided into three parts: "Life is a drama, everyone has his or her own plot", "Recovering the lost inner strength" and "Let go of obsessions and create a new life script". Through professional psychological theory and the understanding of reality, The analysis of cases allows readers to face the shortcomings of growth, let go of the obsessions that constrain themselves, and find their complete selves.

本书分为“人生是一场戏剧，每个人都有自己的剧情”“找回遗失的内在力量”“放下执念，创造全新的人生脚本”三部分，通过专业的心理学理论和对真实案例的分析，让读者直面成长缺憾，放下束缚自己的执念，找回完整的自我。