This book is the essence of the author's health science popularization over the years. The content of this book, "I Really Hope My Whole Family Will Not Get Sick," is positioned as an "essential guide to healthy living," focusing on health common sense that is easy to overlook in daily life and closer to life, and health tips to promote big changes. The main text of the book is divided into 5 parts, with clues to clothing, food, housing, and behavior. Each part contains first aid chapters, special content chapters (set up according to different chapter positioning: life chapter-clothing, diet chapter-food, sleep chapter-housing, exercise chapter-transportation), etc., to answer more than 100 common problems in everyone's life. The last chapter sets up a "Disease Warning" section, the purpose is to help readers learn to discover the "clues" of diseases in daily life-symptoms are discovered early and problems are easy to solve. In addition, the appendix will list small methods for acupoint health care, basic first aid telephone numbers, and other basic health tips.
本书是作者多年来健康科普的精华，本书《真希望全家不生病》内容定位为一本“健康生活必备指南”，聚焦于大家日常中容易忽略的、与生活较为贴近的健康常识，健康小知识，推动大改变。全书正文共分为5大部分，以衣、食、住、行为线索，每部分含有急救篇、特色内容篇(根据不同篇章定位分别设置：生活篇-衣，饮食篇-食，睡眠篇-住，运动篇-行)等，解答大家生活中常见的100多个问题，最后一章设置“疾病预警”板块，目的为帮助读者在日常生活学会发现疾病的“端倪”——症状早发现，问题好解决。此外，附录中会列出穴位保健小方法、基本急救电
本书是作者多年来健康科普的精华，本书《真希望全家不生病》内容定位为一本“健康生活必备指南”，聚焦于大家日常中容易忽略的、与生活较为贴近的健康常识，健康小知识，推动大改变。全书正文共分为5大部分，以衣、食、住、行为线索，每部分含有急救篇、特色内容篇(根据不同篇章定位分别设置：生活篇-衣，饮食篇-食，睡眠篇-住，运动篇-行)等，解答大家生活中常见的100多个问题，最后一章设置“疾病预警”板块，目的为帮助读者在日常生活学会发现疾病的“端倪”——症状早发现，问题好解决。此外，附录中会列出穴位保健小方法、基本急救电
