Goodbye, not feeling well/再见，不舒服

This book selects 175 high-quality papers from world-class medical experts, lists practical techniques for improving health in terms of diet, sleep, exercise, weight loss, etc., condenses scientific basis and specific practices in the book, answers readers' questions about different lifestyles, corrects misconceptions in daily living habits, and solves the pain points of modern people's health.

本书精选世界级医学专家175篇高质量论文，从饮食、睡眠、运动、减肥等方面列举可以改善健康状态的实用技巧，将科学依据和具体做法浓缩在书中，回答读者关于不同生活方式的疑问，纠正日常生活习惯中的错误认知，解决现代人的养生痛点。