In this book, the author draws on Adlerian psychology to analyze common scenarios in family, friendship, romantic, and workplace relationships. This book teaches us to understand the root causes of problems and distinguish between responsibilities through the lens of project separation. Project separation isn't just a tool; it's a mindset. By practicing its theory and methods, you'll stop worrying about things you can't control and focus on what you can do. More importantly, you'll learn how to maintain independence in interpersonal relationships while simultaneously building healthier connections.
本书中, 作者从阿德勒心理学的角度, 通过对亲情、友情、爱情职场关系中的常见场景的分析, 让我们学会从课题分离的视角去看到问题的症结, 区分彼此的责任。课题分离不只是一种工具, 更是一种思维方式, 通过践行课题分离的理论与方法, 你将不再为无法控制的事情焦虑, 而是专注于自己真正能做的事上。更重要的是, 你会学会如何在人际关系中保持独立, 同时又能与他人建立更健康的关系。
本书中, 作者从阿德勒心理学的角度, 通过对亲情、友情、爱情职场关系中的常见场景的分析, 让我们学会从课题分离的视角去看到问题的症结, 区分彼此的责任。课题分离不只是一种工具, 更是一种思维方式, 通过践行课题分离的理论与方法, 你将不再为无法控制的事情焦虑, 而是专注于自己真正能做的事上。更重要的是, 你会学会如何在人际关系中保持独立, 同时又能与他人建立更健康的关系。
