This book is divided into five parts, including: reducing sugar without sacrificing health, and enjoying life to the fullest; eating vegetables first for anti-aging, beauty, and easy weight loss; delicious stews with low calories, and soup pots for an easy and satisfying meal; reducing sugar in everyday dishes for sustained weight loss without rebound; and incorporating sugar intake into breakfast for a energized day.
本书共五部分，内容包括：减糖不减健康，生活就要尽情享受；先吃蔬菜，抗衰养颜轻松瘦；炖菜美味热量低，汤锅轻松吃到饱；给家常菜减糖，持续瘦身不反弹；糖类摄取在早餐，精神饱满一整天。
本书共五部分，内容包括：减糖不减健康，生活就要尽情享受；先吃蔬菜，抗衰养颜轻松瘦；炖菜美味热量低，汤锅轻松吃到饱；给家常菜减糖，持续瘦身不反弹；糖类摄取在早餐，精神饱满一整天。
