This book is oriented towards TCM conditioning of common chronic diseases and combined with the latest development of modern medicine. It carefully compiles 16 simple and easy-to-perform meridian exercises with graceful movements. Not only are many of the meridian exercises in the book the first of their kind, but they also serve to strengthen publicity. We have also launched in-depth cooperation with TV stations to achieve the best science popularization effect through exquisite editing and multi-channel broadcast. In writing, we strive to use simple and clear language to describe each disease or sub-health state in a popular science. It also introduces a variety of appropriate traditional Chinese medicine techniques around a certain meridian exercise, so that patients can become familiar with self-care methods for various common chronic diseases. To achieve comprehensive disease prevention purposes.
本书稿以常见的慢病中医调理为导向，结合现代医学的最新发展，精心编撰了16个简单易行、动作优美的经络操，书稿中不仅多个经络操都是首创，而且为加强宣传力度，更是和电视台展开深度合作，通过精美的剪辑和多渠道播放，力求达到最佳的科普宣传效果。在编写上力求用简单明了的语言将每种疾病或亚健康状态进行科普描述，在围绕某个经络操又介绍了多种中医适宜技术技术，以让患者熟知各种常见慢性病的自我保健办法，以起到全方位的防病目的。
本书稿以常见的慢病中医调理为导向，结合现代医学的最新发展，精心编撰了16个简单易行、动作优美的经络操，书稿中不仅多个经络操都是首创，而且为加强宣传力度，更是和电视台展开深度合作，通过精美的剪辑和多渠道播放，力求达到最佳的科普宣传效果。在编写上力求用简单明了的语言将每种疾病或亚健康状态进行科普描述，在围绕某个经络操又介绍了多种中医适宜技术技术，以让患者熟知各种常见慢性病的自我保健办法，以起到全方位的防病目的。
