This book is divided into five parts: 1. Introduction; 2. Meditation Basics; 3. Relaxing Yoga, Learning to Let Go; 4. Relaxing Yoga Helps Me Relax; 5. Finding Inner Peace Through Meditation. In this book, readers will find guidance on how to meditate, what to do, the benefits of meditative yoga, and the asanas. The author integrates yoga poses and exercises into one, helping practitioners slowly and deeply stretch their bodies, breathe, and meditate, allowing them to choose the appropriate exercises based on their needs.
本书分为五部分：1、介绍；2、冥想基础；3、舒缓瑜伽，学会放手；4、舒缓瑜伽让我放松；5、通过冥想寻找内心的平静。本书中，读者将会发现有关冥想的使用指南、需要做的事情、冥想瑜伽的作用和体式等。作者将瑜伽体式和练习合二为一，有助于习练者缓慢而深入地伸展身体，进行呼吸和冥想，并使习练者根据自己的需要选择适合的练习。
本书分为五部分：1、介绍；2、冥想基础；3、舒缓瑜伽，学会放手；4、舒缓瑜伽让我放松；5、通过冥想寻找内心的平静。本书中，读者将会发现有关冥想的使用指南、需要做的事情、冥想瑜伽的作用和体式等。作者将瑜伽体式和练习合二为一，有助于习练者缓慢而深入地伸展身体，进行呼吸和冥想，并使习练者根据自己的需要选择适合的练习。
