This book innovatively blends Indian yoga philosophy with modern ophthalmology, featuring 42 scientifically designed eye yoga exercises. From dynamic eye rotations to acupressure, from light-dark adaptation training to breath coordination, these exercises precisely activate the muscles surrounding the eyes and enhance the ciliary muscles' accommodation. A 10-minute daily practice, combined with the book's golden triangle of "breathing-gazing-relaxing," can accelerate eye metabolism and mitigate blue light damage. The book also includes scenario-based practice guides, perfect for relaxing at the office, on the commute, or before bed, to quickly revitalize your eyes and restore their clarity and agility.
本书创新融合印度瑜伽哲学与现代眼科学, 精选42组科学设计的眼部瑜伽动作: 从动态眼球转动到穴位按压, 从明暗适应训练到呼吸协同法, 精准激活眼周肌群, 提升睫状肌调节力。每日10分钟碎片化练习, 配合书中“呼吸-凝视-放松”黄金三角法则, 可加速眼部代谢循环, 缓解蓝光损伤。随书附赠场景化练习指南, 无论是办公室间歇、通勤途中或睡前舒缓, 皆能快速重启双眼活力, 让眼眸重获婴儿般的清澈与灵动。
本书创新融合印度瑜伽哲学与现代眼科学, 精选42组科学设计的眼部瑜伽动作: 从动态眼球转动到穴位按压, 从明暗适应训练到呼吸协同法, 精准激活眼周肌群, 提升睫状肌调节力。每日10分钟碎片化练习, 配合书中“呼吸-凝视-放松”黄金三角法则, 可加速眼部代谢循环, 缓解蓝光损伤。随书附赠场景化练习指南, 无论是办公室间歇、通勤途中或睡前舒缓, 皆能快速重启双眼活力, 让眼眸重获婴儿般的清澈与灵动。
