This book includes over fifty detailed steps for practicing Pilates, providing customized guidance for in-depth exercises targeting the abdomen, buttocks, thighs, arms, shoulders, and more. The book's detailed explanations of the poses allow readers to master the corresponding instructions through explanations and illustrations. Through study and practice, readers can improve breathing, relieve physical and mental stress, and alleviate physical fatigue. Beginners should practice according to the diagrams and instructions; experienced practitioners can use the book's content as a foundation for their own practice sequences.
书中包括五十多个练习普拉提的详细步骤，为读者提供量身定制的指导，对腹部、臀部、大腿、手臂、肩膀等部位进行深入锻炼。本书对于体式的讲解深入、细致，读者根据讲解及图片便能较好地掌握相应的提示。通过本书的学习加习练，读者可达到改善呼吸，缓解身心压力、舒缓身体疲劳的效果。初学者使用本书需要习练者根据图示及引导语结合来练习；对于有经验的习练者，可以以本书内容为基础进行自我习练的序列编排。
书中包括五十多个练习普拉提的详细步骤，为读者提供量身定制的指导，对腹部、臀部、大腿、手臂、肩膀等部位进行深入锻炼。本书对于体式的讲解深入、细致，读者根据讲解及图片便能较好地掌握相应的提示。通过本书的学习加习练，读者可达到改善呼吸，缓解身心压力、舒缓身体疲劳的效果。初学者使用本书需要习练者根据图示及引导语结合来练习；对于有经验的习练者，可以以本书内容为基础进行自我习练的序列编排。
