This book analyzes the hidden cognitions and emotions in diet and exercise, helping readers identify the psychological roots behind behavioral problems such as "eating too much," "unwillingness to exercise," "difficulty in sticking to a routine," and "procrastination." It innovatively integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), combined with the theories and techniques of mindfulness and positive psychology. Through case studies, daily exercises, and chapter assignments, it helps readers identify and cope with fleeting thoughts, experience and name unnoticed emotions, observe and regulate uncontrollable impulses, manage frustration and pain, and establish a scientific approach.
本书通过解析饮食、运动中隐藏的认知与情绪, 帮助读者识别隐藏在“吃太多”“不愿动”“难坚持”“太拖延”等行为困扰背后的心理根源。本书创新性地整合了认知行为疗法 (CBT)、辩证行为疗法 (DBT)、焦点解决短程疗法 (SFBT), 并结合正念与积极心理学的理论和技术, 通过案例演示、每日练习和章节作业, 帮助读者识别和应对那些转瞬即逝的念头、体会与命名未被觉察的情绪、观察和调节难以遏制的冲动、处理挫折和痛苦、设置科学。
本书通过解析饮食、运动中隐藏的认知与情绪, 帮助读者识别隐藏在“吃太多”“不愿动”“难坚持”“太拖延”等行为困扰背后的心理根源。本书创新性地整合了认知行为疗法 (CBT)、辩证行为疗法 (DBT)、焦点解决短程疗法 (SFBT), 并结合正念与积极心理学的理论和技术, 通过案例演示、每日练习和章节作业, 帮助读者识别和应对那些转瞬即逝的念头、体会与命名未被觉察的情绪、观察和调节难以遏制的冲动、处理挫折和痛苦、设置科学。
