Weight management and nutrition during pregnancy/孕期体重管理与营养

This book elucidates the crucial role of weight management during pregnancy in the first 1000 days of life, helping readers understand its importance. It provides personalized dietary guidance for pregnant women of different body types and with specific medical conditions, offering numerous practical recipes to help readers plan and implement targeted weight management strategies. Furthermore, it addresses and corrects common nutritional misconceptions during pregnancy. Based on the pregnant woman's physical condition, it provides actionable exercise recommendations to support weight management, helping mothers achieve a safe and stable pregnancy and a healthy baby.

本书通过阐述孕期体重管理在生命早期1000天中的重要作用，让读者明白在怀孕期间进行体重管理的重要性，并对不同体型以及特殊疾病状态下的孕产妇进行个性化的饮食指导，配合大量具有可操作性的食谱，让读者可以有针对性地对自己的体重管理进行方案的规划和实施。同时，针对孕期可能出现的营养饮食误区进行说明和纠正。根据孕产妇身体条件提供可操作性的运动建议，辅助孕期体重管理，帮助孕产妇获得安全平稳的孕期体验，收获健康的宝宝。