This book primarily introduces scientific methods for weight loss. The truth about weight loss lies in a reasonable diet and a healthy lifestyle, rather than blindly starving yourself and exercising excessively. This book will provide you with a phased weight loss plan, a scientifically designed 3-month plan with clear weekly goals, progressing gradually from a rapid start-up phase to a consolidation phase, ensuring no rebound. Using detailed illustrations and text, it focuses on the balanced combination of three meals a day—breakfast, lunch, and dinner—ensuring weight loss without starvation, rebound, or harm to your health; you can lose weight even while eating your fill.
本书主要介绍了科学减重的方法，减肥的真相在于合理的饮食和健康的生活方式，而非盲目的挨饿和疯狂的运动。这本书将为您分阶段安排减重计划，3个月科学规划，每周目标清晰，从快速启动期到稳固期，循序渐进不反弹。以图文详解形式，只管一日早、中、晚三餐搭配，不挨饿、不反弹、不伤身，吃饱也能瘦。
本书主要介绍了科学减重的方法，减肥的真相在于合理的饮食和健康的生活方式，而非盲目的挨饿和疯狂的运动。这本书将为您分阶段安排减重计划，3个月科学规划，每周目标清晰，从快速启动期到稳固期，循序渐进不反弹。以图文详解形式，只管一日早、中、晚三餐搭配，不挨饿、不反弹、不伤身，吃饱也能瘦。
