This book primarily introduces knowledge related to childhood obesity and provides scientific weight management plans for families with children aged 3 and above. It guides parents to correctly understand childhood obesity from two aspects: basic knowledge of obesity and common misconceptions, and prevention of related diseases. A scientific diet is the cornerstone of a healthy weight; the sections on healthy weight loss children's meals and snack selection help parents correctly guide and arrange their children's meals and snacks. Finally, the chapter on scientific exercise provides parents with reasonable and effective exercise plans. Through a balanced diet and scientific exercise, this book helps children establish healthy habits that will benefit them for life.
本书主要介绍儿童肥胖相关知识，为3岁以上儿童家庭提供科学的体重管理方案。从肥胖的基础知识和常见误区，相关疾病预防两个方面带领家长正确认识儿童肥胖。科学膳食是健康体重的基石，健康减重儿童餐和零食选择两个部分帮助家长正确引导和安排孩子的正餐和零食。最后科学运动的章节为家长提供合理有效的运动方案。通过合理膳食、科学运动帮助孩子建立受益终身的健康习惯。
本书主要介绍儿童肥胖相关知识，为3岁以上儿童家庭提供科学的体重管理方案。从肥胖的基础知识和常见误区，相关疾病预防两个方面带领家长正确认识儿童肥胖。科学膳食是健康体重的基石，健康减重儿童餐和零食选择两个部分帮助家长正确引导和安排孩子的正餐和零食。最后科学运动的章节为家长提供合理有效的运动方案。通过合理膳食、科学运动帮助孩子建立受益终身的健康习惯。
